Welcome!
I’m so glad you found me! I've been dubbed the "Anti-Diet Queen" because I am so passionate about teaching others about the dangers of dieting, and how they lead to an unnatural obsession with food and an impaired metabolism. I believe they are a large part of the reason we have an obesity epidemic ... no one is talking about the alternative to dieting!
So I created this site because I struggled with a compulsion around food for fifteen incredibly long and frustrating years. Every day was challenging for me because I didn’t know how to deal with my stronger emotions…the biggies like anger, boredom, stress and overwhelm, so I turned to food…again and again! I hated my body for what I considered a “betrayal.” I blamed it for my excess weight, and tried every diet you can imagine to try and lose that extra sixty pounds. It took me a while to figure out that the culprit in my excess weight was not my body, but my mind and all of the negative thoughts I ran through it daily.
So I created this site because I struggled with a compulsion around food for fifteen incredibly long and frustrating years. Every day was challenging for me because I didn’t know how to deal with my stronger emotions…the biggies like anger, boredom, stress and overwhelm, so I turned to food…again and again! I hated my body for what I considered a “betrayal.” I blamed it for my excess weight, and tried every diet you can imagine to try and lose that extra sixty pounds. It took me a while to figure out that the culprit in my excess weight was not my body, but my mind and all of the negative thoughts I ran through it daily.
My body led me to my current weight because I stopped filling it with food it wasn't asking for, and tuned into its genius…
The purpose of this site is to provide you with the resources that will take you to your healthiest weight, and provide you with instruction and inspiration to make it happen right away…starting today!
The links on this site will take you to videos that describe the keys to losing weight, and other resources that will support you in overcoming overeating so that you can get in the best shape of your life, mentally and physically.
The two are intimately connected, and since you can have both…why not! I am an expert healthy weight coach that supports clients all over the country in experiencing peace and pleasure around food…as they connect with their true physical appetites rather than eating for emotional reasons. I am passionate about what I do because I know how miserable living at a weight that doesn’t feel natural for you can be.
The links on this site will take you to videos that describe the keys to losing weight, and other resources that will support you in overcoming overeating so that you can get in the best shape of your life, mentally and physically.
The two are intimately connected, and since you can have both…why not! I am an expert healthy weight coach that supports clients all over the country in experiencing peace and pleasure around food…as they connect with their true physical appetites rather than eating for emotional reasons. I am passionate about what I do because I know how miserable living at a weight that doesn’t feel natural for you can be.
How do I know this? Because if I did…anyone can. I used to be so consumed with food, so obsessive about eating, that I couldn’t go five minutes without thinking about it. I didn’t think I could stop my overeating cycle, even though I wanted to more than anything in the world, more than winning the lottery or the Nobel Peace Prize. Crazy but true!
Now I’m living at my healthiest and most ideal weight, I love eating more than ever before and I very rarely think about food unless I am truly physically hungry. The same can be true for you! I’m going to give you every tip, secret, trick and perspective I gathered to make the transition.
Now I’m living at my healthiest and most ideal weight, I love eating more than ever before and I very rarely think about food unless I am truly physically hungry. The same can be true for you! I’m going to give you every tip, secret, trick and perspective I gathered to make the transition.
And that’s entirely up to you.
Compulsive eating is not something you can get over by “dabbling” in change, you must commit to it 100% if you want to make the shift rapidly. Of course, if you commit at the 50% level you’ll still see change…just not as rapidly. And something in me tells me you are looking for immediate results…
In my online training, The Mindful Eating Method, I provide you with master level weight loss coaching so that you can free up your energy towards other areas of your life that need your attention and energy. I wish for you a lifetime of freedom from food and weight issues...you deserve it!
Compulsive eating is not something you can get over by “dabbling” in change, you must commit to it 100% if you want to make the shift rapidly. Of course, if you commit at the 50% level you’ll still see change…just not as rapidly. And something in me tells me you are looking for immediate results…
In my online training, The Mindful Eating Method, I provide you with master level weight loss coaching so that you can free up your energy towards other areas of your life that need your attention and energy. I wish for you a lifetime of freedom from food and weight issues...you deserve it!
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Joy Galore,
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