Resources & Services

BOOKS

COACHING

VIDEOS

AUDIO
&
ONLINE

Books 

The Body Love Manual - ( Now Your Diet Detox)
How to Love the Body You Have As You Create the Body You Want
Two thirds of all Americans want to lose weight permanently … this Bible of Weight Loss book will tell them how.

Called “A work of monumental importance,” the award winning “Body Love Manual- How to Love the Body You Have As You Create the Body You Want” is a revolutionary, compassionate and highly inspirational book which offers a non-diet approach to losing weight permanently by tapping into the wisdom of your body. Written by a woman who has overcome obesity, a highly compulsive relationship with food and an obsessively judgmental relationship with her own body.  More >
A Feminine Manifesta – co-written with Karen Hudson
Do you tend to be hard on yourself? Judging yourself for what you look like and what you are or are not doing? Do you have a difficult time acknowledging or appreciating yourself? Are you tired of this seemingly endless loop?

In this ground breaking and life changing book A Feminine Manifesta, authors and lifelong best friends, Lily Hills and Karen Hudson explore how women have accidentally disempowered and sabotaged themselves by being their own worst critics, making their daily lives far more stressful and far less joyful than they could be.  More >
A Feminine Manifesta is available through Amazon, Barnes and Noble & other retail book chains.

Coaching
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Lily is not available at this time for additional clients, but please click below to find out how you can gain access to her guidance...  
www.themindfuleatingmethod.com
Most of those individuals who have excelled in one or more areas of their lives have had a coach to help them reach their goals, whether it’s a professional athlete, artist, writer or musician. They became masters in various arenas because someone not only believed in them, but actively helped them to reach their dreams. Coaches give you expert guidance based upon extensive personal experience, support you in seeing your ability and push you (gently in this case) far beyond what you knew you were capable of achieving. Developing a healthy relationship with your body so that you can live at your healthiest weight for a lifetime is a goal that will serve you powerfully in every area of your life, and having a coach to assist you in reaching your vision is a wise choice.
One on One Coaching with Lily – Once you have learned the Keys to Eating in Alliance with Your Body from The Body Love Manual, and have made the commitment to shift to eating in synchronicity with your physical appetites rather than your emotional appetites (anger, frustration, boredom, worry, insecurity, fear) you are half way there. More>

Intensive Month Long Personal Program:  This intensive program includes: 
  • One day long personalized program in person in Carmel or on Skype with Lily
  • (includes one “conscious eating” training meal)
  • Online Master Your Mind Master Your Weight Class ~ 2 year membership
  • Bi-Weekly phone, Skype or in person meetings (1 hour) for one month
  • Daily check ins by email (weekends excluded) with individual questions (2 times per day maximum). More>

3 Month Personalized Program - Includes
  • Two day long intensive with Lily (7 hours/including a conscious meal)
  • One follow up half day meeting 4 hours 
  • Daily check-in's 4 times a week for first month (weekends excluded) ~ up to one hour 
  • Bi-weekly meetings for month two
  • Once a week meeting for month three
  • Three year membership in the Healthy Mind ~ Healthy Weight Online Program. More>
    A High Level of Focus and Training = Transformation

Videos
Lily’s goal is inspire millions to recognize the key their bodies play in allowing them to lose weight, starting today, the natural, pleasurable and permanent way.

Watch Lily’s free video previews here:

Audio & Online
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The Mindful Eating Method Online Training
Lily is with you whenever you need her walking your through a daily program to master your mind and weight.  The Mindful Eating Method Support Program is narrated by Lily herself. This 11 week course training program will be the voice of reason that will calm you and center you so that you can overcome the urge to binge eat entirely.

With a push of a button coaching that you can access from the comfort and convenience of your own home, this overcoming overeating program will make getting to your natural weight much, much easier. With three different binge transcending tracks, each providing unique approaches to relaxing you and giving you access to your wisest and most empowered self, this program will be like a trusted friend that you can turn to twenty-four hours a day when you feel unable to resist the urge to eat compulsively on your own. 

The Mindful Eating Method also includes bonus tracks which will “keep you company” any time you choose to eat when you are NOT hungry. Why is this of value? Because hearing Lily’s voice calmly guide you as you are eating the food you are not hungry for will help to “wake you up” and get you to shift away from the food before your binge gets out of control. She created this bonus track because she knows that sometimes the urge to eat is too powerful to resist, but she also knows that she can support you in minimizing the binge through her gentle guidance, which will remind you to eat slowly and consciously. 

It will feel like you’re dining with the expert guidance of Lily right there in the room! This Bonus track will be enormously helpful in helping you to reach that wise part of your tamed mind that will support you in putting the food away, just for the moment and waiting just until you are truly hungry.  There is a 30 day money back guarantee on this product, so you have nothing to lose but excess weight! More >
All Lily’s Products come with an unconditional 30-Day Money Back Guarantee. 
If you are not completely satisfied, simply return your item for a full refund.